
- Are you perimenopausal or menopausal and suffering with confusing symptoms that are causing you anxiety?
- Are you struggling with poor sleep and exhaustion?
- Do you find yourself having irrational mood fluctuations?
- Are you suffering with digestive issues like bloating, constipation or diarrhoea?
- Do you have skin issues with breakouts or patchy dry skin or rosacea?
- Are your nails and hair very brittle?
- Do you have inflammation and aching joints?
- Are you struggling to lose weight?
I’ve always had an unhealthy relationship with food and since a teenager have tried umpteen very dubious ways to stay slim/ lose weight and keep fit!
It all began at secondary school where I was told that I had “Thunder thighs”
I embarked on a very destructive course of yo yo diets, extreme manic exercise regimes, powering up a Slendertone machine to it’s highest point and trying desperately to reduce the size of my body!
I was not at all large but in my head I felt huge and spent several years suffering with bulimia.
My teenage years, twenties and thirties were all dogged by thoughts that my body should look a different way than it did.
Never once did I stop to think of what was going on inside my body. I just focused on the way it looked from the outside!
How I wish I’d had a plan like this back then and could have save myself so many years of anxiety!
Fast forward to the age of 44. I had become a single mum with three adult sons and one daughter and then perimenopause hit me. I realised all those years before that I’d actually looked amazing but now the struggles to combat aging and lowering Oestrogen levels were the real issue.
I wanted my daughter to be saved from feeling the way I had felt.
I had an epiphany and realised that my focus needed to be on what was going on INSIDE my body and not OUTSIDE and from that moment everything changed.
When I began to take care of and nurture my gut health then my whole wellbeing started to change physically, mentally and emotionally.
My daughter is now thirteen and I have two grandaughters.
I have navigated menopause and come out the other side all naturally.
This is why I’m so passionate about helping women learn about all the things that it took me such a long while to fathom and save years of painful suffering and stress.

- Get back your energy and mental focus
- Lose the bloat
- Have radiant skin,healthy thick hair and strong nails
- Learn about the workings of your body
- Feel supported throughout the whole process and beyond
- Find out how to nurture your body for life
- Feel your best self
- LIFETIME access to the Thrive App – created by a Naturopathic Nutritionist, 2 Drs, a Mindset Coach & a Personal Trainer
- A 1-1 consultation with me – we will asses your goals & I will help you know exactly what is necessary for you to reach them
- Hundreds of recipes, shopping lists, portion guides, cheat sheets & supplement advice
- On Demand home based workouts including Pilates, HIIT, Breathwork, lean muscle building plans & yoga, created by fitness professionals
- FREE Access to the BeWell Members Club – a wellness collective with free daily mindset coaching
- A 4 week educational course on gut health, blood sugar regulation, toxicity & mindset
- Full accountability & an amazing community to keep you on track
- Stress management tools & nervous system support
- A women’s resources section helping you understand how to support your hormones
- 1-1 coaching with weekly zoom checkins and support (*GOLD PACKAGE ONLY*)
- A supplement stack to support gut health, hormone balance, energy, detoxification & mood
Bronze
- 1x FeelFit/Simply1 plant based protein
- 1x Ginseng Energy Fizz Sticks
- 1x CleanTox Herbal Tea
- 1x GutHealth Digestion & Microbiome Support
Silver
3 in 1 Glow Drink
- 1x BeWell Superfood Greens
- 1x Skin Elixir Collagen Builder
- 1x GutHealth Digestion & Microbiome Support
Choose one another option:
- FeelFit/Simply1 plant based protein
- Ginseng Energy Fizz Sticks
- CleanTox Gentle Cleanse
- Inner Calm Adaptogenic De-Stress Powder
- Mind Health Focus Super Powder
- Any TrueSport workout supplement
Gold
- 2x FeelFit/Simply1 plant based protein
- 2x Ginseng Energy Fizz Sticks
- 2x CleanTox Herbal Tea
- 1x GutHealth Digestion & Microbiome Support
Choose 2 out of 3:
- CleanTox Gentle Cleanse
- GutHealth Prebiotic Fibre
- BeWell Superfood Greens
- Inner Calm Adaptogenic De-Stress Powder (US only)